Pierre Dukan is the famous person from modern dietetic, the author of the famous food program, which makes it possible to lose weight for millions of people around the world - from ordinary citizens to members of the royal family.The main advantage of the ducan diet is that it is possible not only to achieve the desired results, but also to maintain it.Weight loss occurs at a fairly low speed, but such weight loss does not affect the general health condition.Pierre Ducan himself considers his nutritional program for other diet symbiosis, from which certain rules are taken.
Ducan diet attack
So, weight loss consists of four main stages, with regard to a clear order must be observed.The first stage is the shortest, lasting from 2 to 7 days, but food restrictions during this period are the tightest.But the added value is that the ducan diet rejects the mono diet, and is based on the position that it is impossible to recover from protein food.Therefore, products such as fish (except for fatty varieties), tongue, liver, chicken, rabbits, eggs, and fat -free dairy products can be inserted in a diet.These products can be eaten literally in unlimited quantities.Of course, they need to be boiled, cooked in an oven or steamed.At the same time, kilograms are lost, and you are not tortured by hunger, who is a loyal friend of many other diets.Ducan warns: If the protein wins in the diet, then the burden on the kidneys increases significantly to overcome it, drink at least 1.5 liters of water every day.
Pierre Diet Diet Attacked the product, its use feature
The second stage involves a smoother weight loss to the desired norms and the change of protein days with vegetable days.Thanks to this change, weight loss and diet are not a strong blow to health and prosperity.There are several possible alternately schemes, for example, 5 days with protein, then 5 with protein and vegetables.But this scheme is too boring, difficult to observe, it's better to change the power method every day or do 2 days of protein a week.
The following vegetables can be inserted in your diet: cucumbers, radishes, spinach, asparagus, cabbage, mushrooms, celery, dill, leaf salad, eggplant, zucchini, sweet pepper, carrots and beets.However, the tightest taboo is applied to potatoes, rice, corn, peas, nuts, lentils, beans.
People who lose weight according to the Ducan system argue that excellent results can be achieved with a change - the first 10 kg chasing three weeks and continues to decline if they comply with all recommendations and do not leave the path in question.
In the third stage, it is important to improve the results.This stage is dangerous because the body tries in a way that is possible to return the lost kilogram to that place.This rule applies here: to improve every kilogram that is lost will take 10 days.So, if you have lost 10 kg during the diet, then in fixing mode you must stay for the next 3 months.But during this period, some concessions were also permitted - once a week allowed to pamper yourself with a complete dinner and your favorite dishes.But at the same time, once a week you have to comply with a protein diet.
The fourth stage takes place right as long as you want to maintain the results you have achieved, ideally, for the rest of your life.Freedom of food complete with the rewards of protein days is allowed once a week, but the diet on this day must be observed strictly as at the beginning of weight loss.
Of course, the Dukan diet is not in vain -which is gaining its popularity throughout the world, it is effective and simple, affordable and not painful, while the results are extraordinary!But don't forget that the intensity of the loss of kilograms does not only depend on your efforts, but also at age, the characteristics of the metabolic and physical processes.
Nuances of diet food
All dishes from this power circuit only combine protein material that allows you to clean the body, lose weight without loss to health.In a diet like that, Katie Middleton, Jennifer Lopez and other celebrities sat before marriage.To get high results, you must observe the grid diet menu for several months, until the weight is stable and counting calories backwards.It is recommended to store these principles for the rest of their lives so as not to have problems with overweight and digestive tract systems.Such a diet only limits fat and carbohydrates, but nutrients fully enter the body, without breaking their lives.
Ducan diet attack phase - Basic Rules
- It is important to drink at least 2 liters of water every day, the more fluids in the body, the better the digestive process will pass, you will forget about constipation and disturbance, the intestinal system will work rationally and without interference.
- Every day there is wheat bran, you can steam and use over breakfast, or during the day there are dry flakes, washed with a glass of water.
- Walking in the fresh air is very honorable for Pierre Ducan.Such an atmosphere allows a person to relax, become calmer, build a nervous system, and also restore overall body tone.
- Be sure to use a vitamin complex, you can be a pharmacy, or there are more fresh fruits and vegetables, so as not to spend the immune system.
Stage attack - Ducan diet product
Menu for a week
Monday
- Breakfast starts from two eggs and a glass of yogurt skim.
- For lunch - chicken breast meat.
- Snack - bran and kefir.
- For dinner - boiled fish and green tea.
Tuesday
- Breakfast is an omelette and skim milk.
- Lunch - chicken broth, green.
- Snow afternoon - bran, kefir.
- Dinner - Boiled beef.
Wednesday
- Breakfast - 2 eggs and coffee without sweeteners.
- Lunch - Fish Iput
- Snowman - Bran, Yogurt.
- Dinner - Seafood.
Thursday
- Breakfast - Zucchini boiled and coffee without sweeteners.
- Lunch - ears with pieces of fish, chicken breast.
- Snack - with analogy with previous days.
- Dinner - boiled fish or baked.
Friday
- Breakfast - omelette and green tea.
- Lunch - Mushrooms and chicken breast with green vegetables.
- Snow afternoon - bran, kefir.
- Dinner - Boiled beef.
Saturday
- Breakfast is low -fat cottage cheese.
- Lunch - Boiled Mushroom.
- Snack - not changed.
- Dinner - Boiled fish.
Sunday
- Breakfast is an omelette and coffee without sweetener.
- Lunch - boiled heart.
- Snow afternoon - bran, kefir.
- Dinner - chicken breast.
Attention: Ducan diet, the attack does not limit users in food.The size of the portion can be different, depending on the appetite.The main thing is to saturate the body and not feel hungry.This menu is quite diverse and delicious.With the right approach in a week, you can lose up to 7 kg overweight.
Ducan diet dish discounts are not difficult to prepare, the most important thing is they are steamed, without adding vegetable oil.
During this period, the maximum stimulation of the body to reduce body weight occurs, this phase is intended to form habits in food, maintain the results achieved.
How to determine how long the attack period will take place?
It depends on the number of kilograms you want to delete:
- If you want to lose less than 5 kg - 1 day;
- from 5 to 10 kg - 3 days;
- from 10 to 20-5 days;
- More than 20 kg - 10 days.
This is a kind of express emissions that will help lose a number of kilograms in a short time.Of course, after the completion of food nutrition, you need to control yourself in food so as not to return to being overweight with more than that.
Attention: weight loss occurs due to excessive fluid withdrawal from the body, and not because of fat separation.Therefore, you need to drink so much liquid per day.
List of Ducan Ducan Diet Product attack
Nutritionists recommend using:
- Meat 12 Species (Ham without fat, chicken, turkey, pork, young beef, calf shoots, liver, heart, rabbit, etc.).
- Fish materials: caviar, crab sticks, tuna, salmon, catfish, sardines, plague, karakatitsa, sprat, slopes.
- Chicken eggs and quail.
- Dairy products, only -Mak.
- Vegetables, all green, tomatoes, beets, carrots, seasonings.
- Soybeans, mushrooms.
The quantity and variation of vegetables are very large, the main thing is to comply with the basic rules: To say there are no potatoes and nuts.Don't hesitate to add cream, cheese, a few tablespoons of grapes to the dish.A little spice, garlic, vinegar, mustard, and substitutes of sugar in limited quantities are permitted.Drinks are not high calorie, up to 0.4 kcal per 100 ml.
At this stage, it is permitted to eat natural canned fish, skim milk, crab sticks.